Hi, my name is Sydney Knight. I’m a registered dietitian, athlete, and someone who’s deeply passionate about using nutrition to support real, sustainable performance and health. I work primarily with athletes to optimize fueling, recovery, and performance. I also specialize in prenatal nutrition and general dietary support. Whether you’re training for competition, navigating pregnancy, or simply looking to build healthier habits, I help translate science-based nutrition into practical, personalized strategies that fit your lifestyle and goals. If you're ready to elevate your nutrition I'd love to help you on your journey!